How do YOU define strength? This is not just a physical attribute.
The dictionary says:
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The quality or state of being strong in body, mind, spirit
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Mental power, force, or vigor
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Moral power, integrity, or courage
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Personal sovereignty
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A positive or valuable attribute or quality
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Something that is a source of power, encouragement, sustenance, support.
More specifically:
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Lifting up and carrying around heavy stuff
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The ability to slow down and savor
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Refocusing when the inevitable distraction arises
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Measuring your response when antagonized
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Delaying your response so your wise mind can speak
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Respecting your personal boundaries
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Saying no to ice cream
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Saying hell yes to ice cream in a chocolate-dipped waffle cone
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Owning how you feel and letting that energy move through you
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Knowing that you can change your mind and being good with that
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You can do hard stuff in the present because you know it influences your positive future
In this special class we will:
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Increase physical strength for the body with resistance training
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Improve mobility and body awareness with yoga asana
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Calm and center your mind with guided meditation in a beautiful outdoor setting
What They Are Saying
"The perfect mix of strength training, yoga, and meditation."
Carol G.
"Beyond expectations."
Isabelle F.
"The setting was perfect! Plus, we were all able to move at our own pace and both you guys were helping us correct poses if needed."
Mary D.
This special class is next happening at Stable Ground Wellness in Duxbury, MA.
Sunday, June 23rd
8:30 AM to 10 AM
Living your best life means taking care of all aspects of you.